There is so much on my mind lately that I forget that thoughts are just a collection of words I give meaning to and they are not reality. By this I mean that my thoughts about a client are just my thoughts not necessarily what is real. I think about what Pat Robertson said, “that the Haitian people are suffering because they have a pact with the devil,” and I think he actually believes his thoughts and that is sad. I see myself judging him and when I am conscious I recognize my thoughts are just thoughts and instead I turn to compassion.
The escalation of the war in Afghanistan has caused lots of thoughts as you can see by my serious of letters to the President. These thoughts are neither good nor bad, just thoughts in my head about circumstances that I disagree with and I am working on being more peaceful inside. Then there is the healthcare battle that also has my head going on about the lack of needed and real change happening, and when conscious, I see the energy those thoughts are just a bunch of judgment I have that creates uncomfortable emotions. I am getting upset over what is going on in my head and frankly that doesn’t seem like what I want to be experiencing. Real change begins inside with the expansion of my/our ability to be present in a peaceful and compassionate way.
Excuse my rambling but there are several points here that may be of value. First please realize that all your thoughts are just words and they do not represent reality just your interpretation of it. Reality is only happening in the moment and our thoughts too often get in the way of appreciating what is.
Another important point is that our thoughts create within us an emotional response. If we think things are lousy, we will feel lousy. If we think things are great we will experience life with more openness. Yet, on another level, if we understood our thoughts aren’t real we would free ourselves from much of the reactivity of emotions. Emotions come from being in our mind away from the present moment. If we wander in our thinking off to the unfinished business of the past or wishing for a different future we create emotions of discontent. If we free our minds enough to be present then what arises is the happiness and peace of the now.
Yes I know the mind just keeps on like a tree full of yakking crows but in those moments of awareness, of insight, of being fully present in the now, there is “being” that is totally free. This state of being is who you and I are beyond our thoughts and our emotional reactions. In this state beyond noisy mind is the knowing of our higher nature, our spirit, our unity with the creative source of the universe.
Enjoy your weekend. Enjoying the weekend is best accomplished by taking a few minutes here and there to step past the busy mind. Remember we are spiritual beings having a human experience, not the other way around.
I write a daily blog at www.explorelifeblog.com
on peace, consciousness and progressive ideas